কোন ধরনের শারীরিক জটিলতা রয়েছে কি?
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আনহেলথি লাইফস্টাইলের কারনে আপনার ওজন বাড়বে, পেটে জমবে মেদ, লিভারেও জমবে চর্বি, বাড়বে রক্তে কোলেষ্টেরল। অতিরিক্ত ওজনের কারনে ইনসুলিন রেসিস্টেন্ট হয়ে ব্লাড সুগার বাড়বে। হাইপারটেনশন এর রোগী হওয়া তখন সময়ের ব্যাপার মাত্র। কোলেস্টেরল বাড়ার কারনে রক্তনালী ব্লক হয়ে বাড়বে স্ট্রোক করার ঝুকি। সেই সঙ্গে মৃত্যু ঝুকিও। মানে, আপনার ব্লাড সুগার, কোলেষ্টেরল, ব্লাড প্রেশার যদি আপনার নিয়ন্ত্রনে না থাকে তাহলে আপনার মৃত্যু ঝুকি তো বাড়বেই। পাশাপাশি অতিরিক্ত ওজনের কারনে বিভিন্ন শারীরিক জটিলতা যেমন ব্যাকপেইন, হাটু ও পায়ে ব্যাথা, চলাফেরা করতে কষ্ট তো হবেই।
তাই সুস্থ থাকতে পরিবর্তন করতে হবে নিজের লাইফস্টাইল। হেলথি লাইফস্টাইল মানতে হবে। ওজন নিয়ন্ত্রনে রাখতে হবে। নিয়ন্ত্রনে রাখতে হবে ব্লাড সুগার ও ব্লাড প্রেশার। সেজন্য নিতে হবে এক্সপার্টের পরামর্শ। তাহলেই আল্লাহর ইচ্ছায় ও নিজের স্বইচ্ছায় সুস্থ স্বাভাবিকভাবে জীবন যাপন করতে পারবেন।আপনার ওজন যদি ৪/৫ কেজিও বেড়ে যায় তাহলে তখনই তাকে সেখানে রুখে দিন। ১০/১৫ কেজি ওজন বেড়ে যাওয়া নিজের চোখে দেখে চুপ করে না থেকে তখনই একজন পুষ্টি বিশেষজ্ঞ এর পরামর্শ নিন।অতিরিক্ত ওজন ঝেড়ে ফেলুন। সুস্থ থাকুন।
পুষ্টি বিশেষজ্ঞ উম্মে সালমা তামান্না এখন চেম্বার করছেন আপনার কাছাকাছি ল্যাবএইড উত্তরা শাখায়। যে সকল বিষয়ের জন্য পুষ্টি বিষয়ক পরামর্শ নিতে পারবেন –
১. ব্যালেন্স ডায়েট
২. ওজন কমানো, ওজন বাড়ানোর ডায়েট
৩. বডি বিল্ডিং ডায়েট
৪. ডায়াবেটিস রোগীর জন্য পুষ্টি পরামর্শ
৫. পিসিওস ও থাইরয়েড সমস্যায় ডায়েট
৬. কিডনি রোগের ডায়েট
৭. ইউরিক এসিড কমানোর ডায়েট
৮. জন্ডিস ও লিভারের সমস্যায় পুষ্টি পরামর্শ
৯. উচ্চরক্তচাপ, হৃদরোগ ও কোলেষ্টেরল নিয়ন্ত্রনে ডায়েট
১০. রক্ত স্বল্পতা নিরাময়ের ডায়েট
১১. গর্ভবতী ও প্রসুতি মায়ের ডায়েট
১২. বাড়ন্ত শিশুর ডায়েট
১৩. কৈশোরকালীন পুষ্টি পরামর্শ
১৪. বার্ধক্যজনিত পুষ্টি পরামর্শ
১৫. সিজারের পর পেটের মেদ কমানোর ডায়েট
উম্মে সালমা তামান্না
পুষ্টি বিশেষজ্ঞ
ল্যাবএইড লিঃ, উত্তরা
আ্যপয়েন্টমেন্ট এর জন্য ফোন করুন ০১৭৫১৪৪৪৮১৫
- ভাবনার হালখাতা ২০২৪
মাসুদ করিম
- ডিসেম্বর ৩০, ২০২৪ - শর্ত - নভেম্বর ৫, ২০২৪
- উন্মুক্ত দরপত্রের নিয়ম না মেনেই জাতীয় যুব দিবসের কাজ দিয়ে দিলেন যুব উন্নয়ন অধিদপ্তরের মহাপরিচালক - অক্টোবর ২৫, ২০২৪
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