আপনি কি সুস্থ আছেন?

উম্মে সালমা তামান্না

কোন ধরনের শারীরিক জটিলতা রয়েছে কি?

উত্তর যদি না হয়, তাহলে আপনি এই মুহুর্তে সুস্থ রয়েছেন।কিন্তু কতদিন সুস্থ থাকবেন তা নির্ভর করছে আপনার লাইফস্টাইল কেমন তার উপর। অস্বাস্থ্যকর খাবার খেয়ে হয়তো ওজন বাড়িয়ে ফেলেছেন, তার উপর কাজের চাপে কিংবা আলসেমির কারনে কোন ধরনের শারীরিক পরিশ্রম বা ব্যায়াম করা হয়ে উঠছে না।ঘুম থেকে দেরী করে উঠছেন। রাত জেগে অভ্যাস বশতঃ ইন্টারনেট ব্রাউজিং করে দেরীতে ঘুমাচ্ছেন। সকালে নাস্তা না করে ভার্সিটিতে কিংবা অফিসে যাচ্ছেন। বিকালে বন্ধু বা সহকর্মীদের আড্ডায় ফাস্টফুড খাচ্ছেন পেটপুরে। যদি এমনভাবে কাটে আপনার দিন তাহলে ধরে নিন আপনি কিছুদিনের মধ্যেই অসুস্থ হয়ে পড়বেন।

কিভাবে হবেন ভাবছেন তো??!! শুনুন,

আনহেলথি লাইফস্টাইলের কারনে আপনার ওজন বাড়বে, পেটে জমবে মেদ, লিভারেও জমবে চর্বি, বাড়বে রক্তে কোলেষ্টেরল। অতিরিক্ত ওজনের কারনে ইনসুলিন রেসিস্টেন্ট হয়ে ব্লাড সুগার বাড়বে। হাইপারটেনশন এর রোগী হওয়া তখন সময়ের ব্যাপার মাত্র। কোলেস্টেরল বাড়ার কারনে রক্তনালী ব্লক হয়ে বাড়বে স্ট্রোক করার ঝুকি। সেই সঙ্গে মৃত্যু ঝুকিও। মানে, আপনার ব্লাড সুগার, কোলেষ্টেরল, ব্লাড প্রেশার যদি আপনার নিয়ন্ত্রনে না থাকে তাহলে আপনার মৃত্যু ঝুকি তো বাড়বেই। পাশাপাশি অতিরিক্ত ওজনের কারনে বিভিন্ন শারীরিক জটিলতা যেমন ব্যাকপেইন, হাটু ও পায়ে ব্যাথা, চলাফেরা করতে কষ্ট তো হবেই।

তাই সুস্থ থাকতে পরিবর্তন করতে হবে নিজের লাইফস্টাইল। হেলথি লাইফস্টাইল মানতে হবে। ওজন নিয়ন্ত্রনে রাখতে হবে। নিয়ন্ত্রনে রাখতে হবে ব্লাড সুগার ও ব্লাড প্রেশার। সেজন্য নিতে হবে এক্সপার্টের পরামর্শ। তাহলেই আল্লাহর ইচ্ছায় ও নিজের স্বইচ্ছায় সুস্থ স্বাভাবিকভাবে জীবন যাপন করতে পারবেন।আপনার ওজন যদি ৪/৫ কেজিও বেড়ে যায় তাহলে তখনই তাকে সেখানে রুখে দিন। ১০/১৫ কেজি ওজন বেড়ে যাওয়া নিজের চোখে দেখে চুপ করে না থেকে তখনই একজন পুষ্টি বিশেষজ্ঞ এর পরামর্শ নিন।অতিরিক্ত ওজন ঝেড়ে ফেলুন। সুস্থ থাকুন।

পুষ্টি বিশেষজ্ঞ উম্মে সালমা তামান্না এখন চেম্বার করছেন আপনার কাছাকাছি ল্যাবএইড উত্তরা শাখায়। যে সকল বিষয়ের জন্য পুষ্টি বিষয়ক পরামর্শ নিতে পারবেন –

১. ব্যালেন্স ডায়েট
২. ওজন কমানো, ওজন বাড়ানোর ডায়েট
৩. বডি বিল্ডিং ডায়েট
৪. ডায়াবেটিস রোগীর জন্য পুষ্টি পরামর্শ
৫. পিসিওস ও থাইরয়েড সমস্যায় ডায়েট
৬. কিডনি রোগের ডায়েট
৭. ইউরিক এসিড কমানোর ডায়েট
৮. জন্ডিস ও লিভারের সমস্যায় পুষ্টি পরামর্শ
৯. উচ্চরক্তচাপ, হৃদরোগ ও কোলেষ্টেরল নিয়ন্ত্রনে ডায়েট
১০. রক্ত স্বল্পতা নিরাময়ের ডায়েট
১১. গর্ভবতী ও প্রসুতি মায়ের ডায়েট
১২. বাড়ন্ত শিশুর ডায়েট
১৩. কৈশোরকালীন পুষ্টি পরামর্শ
১৪. বার্ধক্যজনিত পুষ্টি পরামর্শ
১৫. সিজারের পর পেটের মেদ কমানোর ডায়েট


উম্মে সালমা তামান্না
পুষ্টি বিশেষজ্ঞ
ল্যাবএইড লিঃ, উত্তরা
আ্যপয়েন্টমেন্ট এর জন্য ফোন করুন ০১৭৫১৪৪৪৮১৫

ড্রিমমেকার অনলাইন ম্যাগাজিন

১৫৬ thoughts on “আপনি কি সুস্থ আছেন?
উম্মে সালমা তামান্না

  1. I’ve been exploring for a little bit for any high-quality articles or blog posts in this sort of area . Exploring in Yahoo I ultimately stumbled upon this website. Reading this information So i’m satisfied to convey that I have an incredibly excellent uncanny feeling I discovered exactly what I needed. I so much surely will make certain to don’t forget this website and give it a look on a relentless basis.

  2. I recently came across Serolean, and after doing some thorough research, I was really impressed by the numerous positive Serolean reviews I found. Many users have shared how the product helped them with their weight management goals, making it stand out from other similar supplements. It’s encouraging to see how effective it can be for those looking to get healthier. I appreciate the transparency with ingredients and the detailed information shared by actual users. If you’re considering trying it out, I highly recommend checking out the reviews to get an idea of how it could work for you. For more details, you can read up here: Serolean reviews

  3. After reading through so many Serolean reviews, I finally decided to try it out myself, and boy, am I glad I did. The clarity in the ingredient list and science-based approach had me feeling more than confident with my decision. What really amazed me was that it not only helped me with weight management but also improved my overall metabolism. It’s been a month since I joined, and it’s just wonderful. The effects are just visibly apparent if you see the real reviews on how Serolean works and start making efforts to take proper care. So far, for me, this has been an amazing experience.

  4. I recently traveled to Miami and had the most amazing experience thanks to the travel agency I chose. Their team was incredibly helpful and knowledgeable about everything there is to do in Miami, from popular tourist spots to hidden gems. They took care of all the details, including accommodations, activities, and transportation, so I didn’t have to worry about a thing. If you’re planning a trip to Miami, I highly recommend working with a local travel agency that understands the area’s culture and attractions. They really made my trip unforgettable. You can get more information about travel agencies in Miami here: Travel Agency Miami

  5. If you’re a fan of the show, then you know that Shark Tank never fails to introduce groundbreaking products, and the Shark Tank season episode that featured the latest products was no exception. I’ve been following the show for years and love seeing how innovative ideas come to life. One of my favorite things about the episodes is how real entrepreneurs pitch their ideas, and it’s so inspiring to watch. If you haven’t seen it yet, I highly recommend catching up on the latest Shark Tank season episodes to stay updated on all the amazing products featured. For more insights, you can check it out here: Shark Tank Season Episode

  6. If you’re searching for an exciting career in the aviation industry, Jetblue Careers is worth exploring. The airline offers incredible opportunities for growth, competitive benefits, and a supportive work environment. From flight crew roles to corporate positions, there’s something for everyone who’s passionate about travel. For more insights into their hiring process and current openings, take a look at this comprehensive guide on Jetblue Careers. It’s perfect for anyone looking to take the next step in their professional journey.

  7. Keto + ACV gummies are a revolutionary way to stay on track with your health goals. By combining the powerful properties of apple cider vinegar with the fat-burning benefits of a ketogenic diet, these gummies offer a convenient and tasty solution for boosting metabolism and supporting gut health. If you’re looking for an easy way to incorporate these benefits into your daily routine, learn more about Keto + ACV Gummies

  8. After struggling with low energy for months, I decided to try Emperors Vigor Tonic, and it’s been a complete game-changer. From the very first week, I noticed a significant improvement in my stamina and overall performance. What I love most is that it works naturally, helping me feel more balanced and rejuvenated without any harsh chemicals. This tonic is perfect for anyone looking to restore their vigor and take charge of their health in a safe, effective way.

  9. If you’re searching for a skincare solution that delivers visible results, Purelumin Essence is worth exploring. This innovative product is designed to enhance skin elasticity, reduce the appearance of wrinkles, and provide a natural glow. Its blend of powerful ingredients targets common skin concerns, making it a must-have for maintaining a youthful look. Whether you have dry, oily, or combination skin, this essence caters to all skin types. For more details on its benefits, check out Purelumin Essence

  10. Mattress firm pillows are an essential component of achieving optimal neck and spine alignment while you sleep. These pillows are designed to provide the perfect balance of firmness and comfort, ensuring that you wake up feeling rested and pain-free. Whether you prefer memory foam, latex, or traditional materials, these pillows cater to a variety of sleep preferences. For anyone looking to enhance their sleep experience, consider investing in high-quality Mattress Firm Pillows for the ultimate support.

  11. As someone who struggles with overheating at night, finding the Best Mattress for Hot Sleepers has made all the difference in my comfort. Cooling mattresses with advanced materials like gel-infused memory foam or breathable latex can help regulate temperature and keep you cool throughout the night. If you’re searching for the best options to combat night sweats, this guide on Best Mattress for Hot Sleepers is a must-read. It has everything you need to know to sleep comfortably and stay cool!

  12. After researching different pet insurance options, I’ve found that Spot Pet Insurance offers excellent value for its wide-ranging coverage. From accident protection to preventative care, Spot ensures you have peace of mind no matter what life throws at you and your pet. Their customizable plans allow you to choose the right deductible and reimbursement levels for your needs. If you’re on the fence, this guide on Spot Pet Insurance provides all the details you need to make the best choice for your pet.

  13. Building a website shouldn’t be complicated, and with Easily Web, it’s not. Designed to be intuitive and simple, Easily Web helps you set up your online presence with minimal effort. With a wide variety of templates and drag-and-drop features, you can have your website up and running in no time. If you’re looking for a hassle-free way to create a stunning website, check out the features of Easily Web by visiting Easily Web

  14. Choosing the right VPN can be overwhelming, but with a topvpn, you can rest easy knowing that your data is secure and your online presence is protected. A topvpn service not only hides your IP address but also allows you to access geo-restricted content from anywhere in the world. For those who prioritize privacy and security, opting for a topvpn is a game-changer. Learn more about how a topvpn can enhance your internet experience by visiting Topvpn

  15. Looking for affordable flight options? Airfare Plane is a go-to solution for travelers who want a hassle-free way to book flights at competitive prices. Whether you’re planning a short domestic trip or a long-haul international journey, finding the right deal makes all the difference. For a seamless booking experience and great offers, check this out: Airfare Plane. Start saving on flights today and make your travel plans stress-free!

  16. Traveling should be exciting, not stressful, and the right tools for flight ticket book make all the difference. Whether you’re searching for domestic flights or international journeys, an easy-to-use platform is essential for saving time and money. For anyone looking to simplify their travel planning and access competitive rates, explore Flight Ticket Book. It’s designed to provide you with the best options and an effortless booking experience.

  17. If you’re a fan of online gaming, taking advantage of the latest Casino Offers is a great way to enhance your experience. These offers provide free spins, deposit bonuses, and exclusive rewards that can make your gameplay even more exciting. Whether you’re a beginner or a seasoned player, these deals can help you maximize your wins. I found a helpful guide on Casino Offers that explains how to claim the best deals and make the most of them. It’s definitely worth checking out!

  18. I’ve recently discovered Bally Casino, and it’s quickly become one of my favorites. The game selection is impressive, and the bonus offers are some of the best I’ve seen. It’s perfect for anyone who loves a mix of slots, table games, and live dealer options. If you want to learn how to unlock the best features and rewards, check out this helpful guide on Bally Casino. It’s packed with tips to enhance your gaming experience!

  19. Choosing the right coverage for your pet can be tricky, but Spot Pet Insurance makes it easy with its straightforward policies and excellent benefits. I love that they offer preventative care options, which many other providers don’t. If you want to learn more about what makes their plans stand out and how to get started, this article on Spot Pet Insurance is incredibly helpful. It’s packed with all the details you need!

  20. hello there and thank you for your info – I have certainly picked up something new from right here. I did however expertise some technical issues using this web site, as I experienced to reload the web site many times previous to I could get it to load properly. I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again soon.

Leave a Reply

Your email address will not be published. Required fields are marked *